This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Extra tips rond houding, oefeningen, blessurepreventie,...
TIPS ROND HOUDING
Armspieren met gewichten (11:46)
Plankoefeningen en variaties (13:52)
Buikspier-oefeningen (22:44)
Beenspieroefeningen (comming soon 💚)
VERSTEVIGENDE OEFENINGEN bij blessures
Knie-versterkende oefeningen (27:56)
STRETCHES
Full body stretchroutine (31:58)
Sporten tijdens en na de ZWANGERSCHAP
COMING SOON 💚
START TO RUN
30 minuten lopen op 8 weken tijd
COMING SOON 💚
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock