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LEVEL 1: Fit mind & body challenge
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Welkom (10:57)
Fit-testjes & opmetingen
Planningstemplate
WEEK 1
workout 1 (23:32)
Workout 2 (16:37)
Workout 3 (15:59)
WEEK 2
Workout 4 (23:11)
Workout 5 (19:39)
Workout 6 (29:14)
WEEK 3
Workout 7 (20:08)
Workout 8 (19:03)
Workout 9 (26:35)
Week 4
Workout 10 (19:17)
Workout 11 (24:52)
Workout 12 (23:57)
Eerste evaluatie-moment (2:05)
Week 5
Workout 13 (21:20)
Workout 14 (19:56)
Workout 15 (18:20)
Week 6
Workout 16 (19:24)
Workout 17 (19:47)
Workout 18 (22:39)
Week 7
workout 19 (23:04)
Workout 20 (19:35)
Workout 21 (25:34)
Week 8
Workout 22 (28:50)
Workout 23 (21:25)
Workout 24 (37:57)
Week 9
Workout 25 (25:49)
Workout 26 (27:30)
Workout 27 (19:18)
Week 10
Workout 28 (20:23)
Workout 29 (23:50)
Workout 30 (22:54)
Week 11
Workout 31 (23:09)
Workout 32 (20:58)
Workout 33 (22:54)
Week 12
Workout 34 (26:50)
Workout 35 (28:14)
Workout 36 (22:24)
Laatste evaluatie-moment (1:20)
Workout 25
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